Brain food...

Our brains need & thrive on variety, challenge and change. Mental exercises like learning something new, doing things different, study a new language, puzzles & games, reading new books. Remember to turn OFF the TV.

Get enough sleep.

Nutrients that support are gotu kola, gingko, reishi, alpha lipoic acid. Look for specific brain/mind products to enhance during times of stress.

Omega 3 and B vitamins

Two super foods for brain nutrition are blueberries & raw walnuts.

In everything you do, give thanks!