Brain food...

Our brains need & thrive on variety, challenge and change. Mental exercises like learning something new, doing things different, study a new language, puzzles & games, reading new books. Remember to turn OFF the TV.

Get enough sleep.

Nutrients that support are gotu kola, gingko, reishi, alpha lipoic acid. Look for specific brain/mind products to enhance during times of stress.

Omega 3 and B vitamins

Two super foods for brain nutrition are blueberries & raw walnuts.

In everything you do, give thanks!

Zeolite...

Check out the Zeolite, Natures Mineral, by clicking on the side button.

See what it can do for!

In everything you do, give thanks!