Saturday, January 9, 2010


The purpose of a berry is to help us!  They are filled with many nutrients & antioxidants which help protect the body.
Incorporate in your diet as the harvest season allows.  Eat fresh, blend in smoothies, add a dollop of whip cream for a yummy dessert.

Blueberries - phytochemicals for anti aging
Strawberries - phenols for heart health
Blackberries - supports healthy cholestrol levels
Bilberries - best in supplement form, good for circulation in our eyes
Goji berries - BIG source of nutrients, available as a drink
Acai berries - RICH source of antioxidants, available as a drink

In everything you do, give thanks!