Sunday, October 12, 2008

Autumn foods...

This is the time of year to eat apples, pears, pumpkins, sweet potatoes and squash because this is their season.

Remember this, when at all possible eat foods in their growing season. They are wonderfully healing for the body providing all the nutrients we need at this time of year. There are different minerals, enzymes and nutrients in strawberries than in pears. Eat strawberries in the summer when your body needs to cool down from the heat and pears in the fall when your body needs complex carbs to begin to keep itself warm.

Their creator determined their harvest for our benefit!

Eat applesauce, pumpkin in breads & muffins and a slice of sweet potato pie!...I suppose a pumpkin spice latte would count as 1/2 point..LOL! At least mentally!!

In all you do, give thanks!

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