A. Take steps to boost your own immune system!
Drink half your body weight in ounces of pure water every day to keep your immune system strong.
Make sure you are eliminating after every meal so that germs do not have a place to "hibernate" in your body.
Get plenty of sleep at night, and be in bed before 11 PM.
Eat healthy foods, including lots of fresh fruits and vegetables.
Eat cultured dairy products such as organic yogurt and kefir to boost your immune system, as they are loaded with natural probiotics.
Avoid the foods that deplete your immune system, particularly coffee and soda, and anything containing white sugar or high fructose corn syrup. Drinking just one can of soda depletes your immune system by 90% for the next 5 hours...a great reason to give up drinking soda!
B. You can also boost your immune system with several simple supplements taken daily.
1. Probiotics which stimulate the growth of beneficial microorganisms in the intestines and boost your body's first line of immune defense.
2. Vitamin D3, which our bodies manufacture from SUNSHINE! Try to get out in the sun for at least 15 minutes a day, and be sure your arms and legs, as well as your face, are exposed for maximum Vitamin D3 production. D3 gives your immune system a tremendous boost, and greatly reduces your risks of illness. If you can't get out into the sun, take D3 as a supplement.
3. Silver. What do the hospitals use to kill germs and prevent infections? Silver! I am so thankful we have silver at our disposal to both boost our own immune system and kill germs on contact. Here are three tips for using silver to kill any and all germs! NSP product. Will write post about this in June '09.
Take Silver Shield every day by mouth. 1-2 teaspoons daily will help protect your body from unwanted guests: germs! It is completely safe to take silver shield every day.
Apply silver gel to your hands throughout the day, particularly if you are out in public. The silver gel applied to hands (or anywhere!) kills every type of pathogen known to science for four hours, or until you wash your hands again.
Apply a small amount of gel at the entrance to your nostrils with a q-tip swab. This is the spot where flu germs enter the body—so be proactive and protect yourself!
Use a 2 oz nasal spritzer bottle filled with Silver Shield, which will put liquid silver into your nasal passages and kill any germs that have entered there. This will also do wonders to help with seasonal allergies and sinus problems!
4. Apple cider vinegar...organic w/the mother stuff in it. I like Bragg's brand. Good for keeping our intestines clean. Will wirte more about this in another post in June '09.
C. FEAR NOT!
Fear has been proven to lower your body's immune responses. Wash your hands, take your silver and supplements, eat healthy foods, and trust in God, praying for His protection! God has not given us a spirit of fear, but of power, love and a sound mind. (2 Timothy 1:7) A sound mind is key to remaining calm and focused in any time of emergency or crisis.