Peppermint...good for your digestive tract
Ginger...warming for your circulation
Detox...gentle cleansing & you'll never know it!
Two favorite brands are:
http://traditionalmedicinals.com/
http://yogitea.com/
They are even available at Walmart! Spend less, buy more!
Eat foods in season...
Apples & pears
Grapefruit has just come into the stores & they are juicylicious!
Pumpkin...I like pies & pumpkin spice lattes...ha, you'll be OK!
Squash & sweet potatoes....even a sweet potato pie w/ brown sugar
Look up some crock pot recipes for stews & soups to carry you into the winter. Not as much salad but instead some warmed veggies.
In everything you do, give thanks!
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