Relax 1 hour before going to bed – without TV or computer screens. You'll sleep better if your brain hasn’t been racing full-tilt right up until you fall into bed.
Enjoy 2 pieces of regionally grown fruit each day.
Eat 3 small meals and 3 protein-based snacks each day.
Take 4 short breaks throughout my work day – get up from my desk, walk around, move my body.
Get 5 good physical workouts each week – at least 30 minutes, anything you enjoy and will continue to do.
List 6 things you are grateful for, without repeating any in one week.
Eat 7 servings of veggies every day.
Sleep 8 hours regardless of how busy you are. You'll accomplish more if you are well-rested.
Drink 9 glasses of good, pure water every day.
Give 10 positive, kind, uplifting, words to someone else.
Take the time for 11 gentle stretches.
Make appointments for 12 massages throughout the year.
In everything you do, give thanks!