Saturday, December 13, 2008

Keeping it simple...

Here are the basics of good daily health...

8 glasses of water

7 hours of sleep

6 servings fruit and veggies (1-2 fruit and 4-5 veggies)

5 kind words

4 forgive yourself & others

3 meals a day

2 small snacks a day w/protein

1 hour to relax before getting into bed without tv or computer... read a book, listen to music, write your thoughts

1 comment:

Angel said...

Great Reminders of how to take care of ourselves.