Here are the basics of good daily health...
8 glasses of water
7 hours of sleep
6 servings fruit and veggies (1-2 fruit and 4-5 veggies)
5 kind words
4 forgive yourself & others
3 meals a day
2 small snacks a day w/protein
1 hour to relax before getting into bed without tv or computer... read a book, listen to music, write your thoughts
Subscribe to:
Post Comments (Atom)
1 comment:
Great Reminders of how to take care of ourselves.
Post a Comment