Monday, July 13, 2009

Chew your food...

In my opinion, other than increasing the amount of water you drink, the next best thing that you can do for your health is to chew each bite of your food 15-20 times so that it is definitely mixed with saliva.

Enzymes are produced and required for digestion. Enzymes are full of life.

It's amazing what health benefits you'll notice right away!

In everything you do, give thanks!

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